Dinner: Glazed Pork Tenderloin Medallions

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Dinner: Glazed Pork Tenderloin Medallions

Submitted by ajsorren on

Ingredients

1 pount pork tenderloin, trimmed of excess fat
vegetable cooking spray 
1 teaspooon salt-free lemon pepper 
1/2 cup spring onion jelly, or apricot or orange marmalade 
1 tablespoon mirin (sweet rice wine)

Directions

  1. Slice the pork into four pieces and season with the lemon pepper.
  2. Coat a large nonstick skillet with cooking spray; heat over medium-high heat.
  3. Add the pork and cook 4 minutes on each side or until a thermometer inserted into the pork registers 160° F (the meat will be slightly pink).
  4. Add the jelly or preserves and mirin to the skillet; stir to make a glaze, about 1 minute. Spoon the glaze over the pork.

Cooking Tip

To round out the meal, cook up instant rice and microwave frozen broccoli. Serve canned peaches (packed in juice) for dessert.

Prep Time: 5 Cook Time: 10

Servings: 4 (1 medallion Per Serving)

by Marjorie Sawicki, MS RD LDN

Recipe Provided by EatRight.org