By Audra R. Boden

Does it feel like there's absolutely no time for healthy eating because your schedule is completely crammed with school, homework, sports and friends? And when you do stop to eat, it's probably tempting to go for a quick fix by grabbing a burger and fries, potato chips, or candy. But GUESS WHAT?!?!? It is possible to treat yourself to a healthy snack. You'll feel much better when you eat healthy foods that give you the energy you need to keep going throughout the day.

Why Healthy Snacking Is Good for You

Healthy snacks can be a great way to fill your stomach with something wholesome and nourishing, and will help you to get all the vitamins and nutrients your body needs. You may have noticed that you feel hungry a lot. This is natural, especially when you're growing, because a person's body needs more nutrients to develop. Small, healthy meals and snacks are a great way to satisfy that hunger in your tummy.